“Ampayat ni Korina!” (Korina is so thin!)

I’m sure a lot of you have uttered these words recently.  Admittedly, I have, with a teeny weeny bit of envy. Like her or not, she looks darn good!

So what’s Korina’s secret?  How did she get from this:

to this…

Well, apparently, she’s into the Cohen Diet. I know a few people who have gone through this diet and have successfully lost weight. I would, too, especially if I were paying Php50,000 for it. 🙂

Korina says she lost 15 pounds after being in this diet for a month. Here, she gives us a few tips on how to lose weight without having to pay so much.

It sounds a lot like South Beach Diet, though. And SBD is so much more affordable. Check out my sample 2-week menu for Pinoy SBD Phase 1 here and Phase 2 here. (Disclaimer: Please note that it’s always best to consult a doctor or a nutritionist before getting into any kind of diet.)

Food for Thought:

“The older you get, the tougher it is to lose weight, because by then your body and your fat are really good friends.”

— Unknown

“The second day of a diet is always easier than the first. By the second day you’re off it.”

— Jackie Gleason