Pinoy Style South Beach Diet Phase 2

Now that the holidays are almost over, I’m sure most of us are silently cursing ourselves for eating too much. Do not fret.  Here’s the long awaited Phase 2 meal plan of the Pinoy South Beach Diet.

Pinoy Style South Beach Diet Phase 2

Day 1

Breakfast Boiled egg, 2 slices of cheese and cucumber
Snacks: Cucumber Sticks (left-over from breakfast)
Lunch: Grilled Porkchop and Stir Fried Cabbage
Snacks: Peanuts
Dinner Ginisang Tahong Soup

Day 2

Breakfast: Ham and Cheese Omelette
Snacks: 1 wedge cream cheese
Lunch: Tortang Talong with Minced Pork
Snacks: Peanut Butter (2 tbsp)
Dinner: Fried Tilapia and Steamed vegetables

Day 3

Breakfast: Tortang Sardinas
Snacks: Singkamas
Lunch: Chicken and Pork Adobo with Steamed Kangkong
Snacks: 2 slices Edam Cheese (leftover from Christmas)
Dinner: Nilagang Baboy without potatoes

Day 4
Breakfast: Breakfast Sausage (try Chomps)
Snacks: Egg Salad with Lettuce
Lunch: Sauteed Chicken and Tokwa
Snack: 2 Hotdogs
Dinner: Tinolang Manok

Day 5

Breakfast: Tuna and Egg Salad with Lettuce
Snacks: Nuts
Lunch: Sinigang na Tilapia
Snacks: Singkamas
Dinner: Adobong Pusit

Day 6

Breakfast: Spanish Omelette
Snacks: 2 tbsps Peanut Butter
Lunch: Grilled Chicken salad
Snacks: Boiled Egg
Dinner: Grilled Liempo with Cucumber Salad


Day 7

Breakfast: Natural Yogurt
Snacks: Macadamia Nuts
Lunch:  Kare-Kare
Snacks: Soft boiled egg with pepper and light soy sauce
Dinner:  Sinigang na Hipon

After Phase 2, you can slowly re-introduce carbohydrates in your diet.  It’s best to eat brown rice instead of white, and wheat bread instead of the usual white variety. Keep your intake as minimal as possible to avoid gaining back all the weight  you’ve lost.  Of course, it’s important to incorporate exercise in your lifestyle to maintain a healthy weight.

Enjoy your diet!  And let me know if SBD has worked for you!

Food for Thought

A diet is the penalty we pay for exceeding the feed limit.  ~Author Unknown

Get the Pinoy Style South Beach Diet Phase 1 menu here.

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16 Comments

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  1. anu pwed ipalit sa kare kare?

  2. is this for real?

  3. How Does the Diet Work?
    The South Beach Diet is not low-carb or low-fat. Instead, the South Beach Diet teaches you to change the balance of food you eat to emphasize health and weight-loss! You’ll do away with bad carbs and bad fats, and start eating good fats and good carbs.
    It all started when Miami cardiologist Arthur Agatston wanted to find a way for his heart patients to lose weight in a healthy, sustainable way. His research at Mount Sinai Medical Center became the foundation for the diet that became a phenomenon – especially in South Florida: home of string-bikinis and speedos.
    Here’s how it works…

  4. hi! 🙂 may i know what beand peanut butter you used? 🙂

  5. Hi, what is the brand of cream cheese that eat for snack? TIA

  6. when you say no alcohol intake for phase one…as in “no” alcohol?

  7. Hello there!

    May I know the progress of your diet? Thank you!

    Honey

  8. Maybelle Ann C. Dalocanog January 3, 2016 — 11:21 pm

    hi do you have Pinoy Style South Beach Diet Phase 3?

  9. Thank you for this.

    Yes, phase 3 please. 😄

  10. When eating boiled egg pwede ba kainin ang yellow? Or iwasan?

  11. Hi! Can you please give me some advice as to how I should store my foods/groceries. You see, I’m a college student and there’s no refrigerator in our boarding house, so I’m having quite the problem here.

  12. Hey, nice info, how about incorporating oatmeal?

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