“Ampayat ni Korina!” (Korina is so thin!)
I’m sure a lot of you have uttered these words recently. Admittedly, I have, with a teeny weeny bit of envy. Like her or not, she looks darn good!
So what’s Korina’s secret? How did she get from this:
to this…
Well, apparently, she’s into the Cohen Diet. I know a few people who have gone through this diet and have successfully lost weight. I would, too, especially if I were paying Php50,000 for it. 🙂
Korina says she lost 15 pounds after being in this diet for a month. Here, she gives us a few tips on how to lose weight without having to pay so much.
It sounds a lot like South Beach Diet, though. And SBD is so much more affordable. Check out my sample 2-week menu for Pinoy SBD Phase 1 here and Phase 2 here. (Disclaimer: Please note that it’s always best to consult a doctor or a nutritionist before getting into any kind of diet.)
Food for Thought:
“The older you get, the tougher it is to lose weight, because by then your body and your fat are really good friends.”
— Unknown
“The second day of a diet is always easier than the first. By the second day you’re off it.”
— Jackie Gleason
adoseofsimple.com 
Hay naku, I want to go on a diet too! I need to lose weight. But as soon as I hear the word diet my mind goes crazy and starts craving for all the food in the world! Plus, Steve doesn’t believe in dieting. Hehe. Is the SBD really effective? Hmm.