Now that the holidays are almost over, I’m sure most of us are silently cursing ourselves for eating too much. Do not fret. Here’s the long awaited Phase 2 meal plan of the Pinoy South Beach Diet.
Pinoy Style South Beach Diet Phase 2
Breakfast Boiled egg, 2 slices of cheese and cucumber
Snacks: Cucumber Sticks (left-over from breakfast)
Lunch: Grilled Porkchop and Stir Fried Cabbage
Dinner Ginisang Tahong Soup
Breakfast: Ham and Cheese Omelette
Snacks: 1 wedge cream cheese
Lunch: Tortang Talong with Minced Pork
Snacks: Peanut Butter (2 tbsp)
Dinner: Fried Tilapia and Steamed vegetables
Breakfast: Tortang Sardinas
Lunch: Chicken and Pork Adobo with Steamed Kangkong
Snacks: 2 slices Edam Cheese (leftover from Christmas)
Dinner: Nilagang Baboy without potatoes
Breakfast: Breakfast Sausage (try Chomps)
Snacks: Egg Salad with Lettuce
Lunch: Sauteed Chicken and Tokwa
Snack: 2 Hotdogs
Dinner: Tinolang Manok
Breakfast: Tuna and Egg Salad with Lettuce
Lunch: Sinigang na Tilapia
Dinner: Adobong Pusit
Breakfast: Spanish Omelette
Snacks: 2 tbsps Peanut Butter
Lunch: Grilled Chicken salad
Snacks: Boiled Egg
Dinner: Grilled Liempo with Cucumber Salad
Breakfast: Natural Yogurt
Snacks: Macadamia Nuts
Snacks: Soft boiled egg with pepper and light soy sauce
Dinner: Sinigang na Hipon
After Phase 2, you can slowly re-introduce carbohydrates in your diet. It’s best to eat brown rice instead of white, and wheat bread instead of the usual white variety. Keep your intake as minimal as possible to avoid gaining back all the weight you’ve lost. Of course, it’s important to incorporate exercise in your lifestyle to maintain a healthy weight.
Enjoy your diet! And let me know if SBD has worked for you!
Food for Thought
A diet is the penalty we pay for exceeding the feed limit. ~Author Unknown
21 thoughts on “Pinoy Style South Beach Diet Phase 2”
anu pwed ipalit sa kare kare?
kare-kare is okay as long as you use peanut butter (instead of thickening the sauce with starch or flour rice) 🙂 use lean meat lang.
is this for real?
How Does the Diet Work?
The South Beach Diet is not low-carb or low-fat. Instead, the South Beach Diet teaches you to change the balance of food you eat to emphasize health and weight-loss! You’ll do away with bad carbs and bad fats, and start eating good fats and good carbs.
It all started when Miami cardiologist Arthur Agatston wanted to find a way for his heart patients to lose weight in a healthy, sustainable way. His research at Mount Sinai Medical Center became the foundation for the diet that became a phenomenon – especially in South Florida: home of string-bikinis and speedos.
Here’s how it works…
hi! 🙂 may i know what beand peanut butter you used? 🙂
Hi Xim, I eat Skippy.:)
Hi, what is the brand of cream cheese that eat for snack? TIA
Hi Rodrigo. I usually buy Laughing Cow.:)
when you say no alcohol intake for phase one…as in “no” alcohol?
Yup! As in NO alcohol. 🙂
May I know the progress of your diet? Thank you!
hi do you have Pinoy Style South Beach Diet Phase 3?
Thank you for this.
Yes, phase 3 please. 😄
When eating boiled egg pwede ba kainin ang yellow? Or iwasan?
Hi! Can you please give me some advice as to how I should store my foods/groceries. You see, I’m a college student and there’s no refrigerator in our boarding house, so I’m having quite the problem here.
Hey, nice info, how about incorporating oatmeal?
walang rice to diba po?
pano po yung serving nyan mam ?
Hi, question lang po. Ano pong pwedeng substitute for singkamas? Thank you,