South Beach Diet for Filipinos

Pinoy Style South Beach Diet Phase 2

Now that the holidays are almost over, I’m sure most of us are silently cursing ourselves for eating too much. Do not fret. Here’s the long awaited Phase 2 meal plan of the Pinoy South Beach Diet. Pinoy Style South Beach Diet Phase 2 Day 1 Breakfast Boiled egg, 2 slices of cheese and cucumberContinue reading “Pinoy Style South Beach Diet Phase 2”

Pinoy Style South Beach Diet

I need to lose weight. I’m currently about 15 pounds over my normal, comfortable weight and I need to lose these extra pounds fast. Why? For one, my back cannot carry the extra weight because of my scoliosis. When I’m heavier than usual, I get backaches and leg cramps at the end of the day.Continue reading “Pinoy Style South Beach Diet”