“Ampayat ni Korina!” (Korina is so thin!)
I’m sure a lot of you have uttered these words recently. Admittedly, I have, with a teeny weeny bit of envy. Like her or not, she looks darn good!
So what’s Korina’s secret? How did she get from this:
Well, apparently, she’s into the Cohen Diet. I know a few people who have gone through this diet and have successfully lost weight. I would, too, especially if I were paying Php50,000 for it.
Korina says she lost 15 pounds after being in this diet for a month. Here, she gives us a few tips on how to lose weight without having to pay so much.
It sounds a lot like South Beach Diet, though. And SBD is so much more affordable. Check out my sample 2-week menu for Pinoy SBD Phase 1 here and Phase 2 here. (Disclaimer: Please note that it’s always best to consult a doctor or a nutritionist before getting into any kind of diet.)
Food for Thought:
“The older you get, the tougher it is to lose weight, because by then your body and your fat are really good friends.”
“The second day of a diet is always easier than the first. By the second day you’re off it.”
— Jackie Gleason